Not only does fibre help keep you regular, it provides blood sugar support and can help with appetite control by slowing carbohydrate absorption and in turn steadying your blood sugar levels.īoiled chickpeas in particular are also rich in oligosaccharides, a prebiotic fibre which resists digestion and ferments in the colon, fuelling the growth of beneficial bacteria (probiotics). You’ll get over 11g of gut-loving, filling fibre from half a cup of cooked chickpeas. Or if you’re all about sweet and savoury combos, you’ll love Pods By Pangkarra: yoghurt coated roasted chickpeas (don’t knock it till you try it) with lemon or cinnamon. You can now Google recipes for everything from chocolate chickpea brownies to chocolate hummus. No longer just for savoury dishes, chickpeas lend moisture, bulk, and a mild nutty flavour to desserts. ![]() Here’s the lowdown on why chickpeas are set to be all the rage in the health food scene this year. ![]() It’s about time these humble legumes get some love.
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